On Demand Video
Select the video channel from the list below. Or from the Videos tab select the channel from the drop down menu.
For beginners I suggest using the 'Yogalates' and 'Movement Cure' Channels. Select a class that suits your capability level. You are encouraged to take rest as much as you need.
The Enso Fundamentals course is suitable for beginners wanting an in depth look at Enso Vinyasa which can also be applied to most Vinyasa classes. Please note that this style is more strenuous in nature.
For those of you with Yoga experience, I suggest mixing things up with a combination of 'Enso', 'Yogalates' and 'Movement Cure'.
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MOVEMENT CURE GENTLE/ALL LEVELS
SWISS BALL YOGALATES MIXED ABILITIES
ENSO VINYASA FUNDAMENTALS COURSE MIXED ABILITIES
ENSO VINYASA INTERMEDIATE - ADVANCE