Enso Intermediate Strength Level 2 - 3 out of 3 We're spinning around our space or our 'miniverse' as we challenge our focus and co-ordination by combining lifts, shoulder, hip and spine mobility. Rounded off nicely with some slow active stretching in kapotasana, and some time upside down.

Experience Level: Intermediate Strenuosity Level: 2-3 out of 3 A cocktail of everything in todays enso session as we shift in and out of angular shapes in this challenging sequence!

Level: Advanced. Strenuosity level: 3/3. This class helps you bullet proof your spine for standing up from wheel pose. Featuring drills for back strength conditioning and develop the support required in our hips and shoulders to take the strain out of our backs.

Experience Level: Advanced. Strenuosity level: 3 out of 3 Props Required: Secure wall space Strength and conditioning for shoulders and hips, followed by some inversion drills namely headstand press to pincha, straddles and hollowbacks.

Experience Level: Intermediate Strenuosity Level: 2-3 out of 3 A sequence combining shoulderstand rolls, rainbows and pigeons with some handstand hops thrown into our warm up.

Experience Level: Advanced. Strenuosity Level: 3 out of 3 We go through sets of conditioning sequences to thoroughly prep us for hollow-backs and wheel transitions.

Experience Level: Intermediate. Strenuosity Level: 2-3/3. Dynamic shapes and transitions are featured in this class including a fun breakdown of mapasana into table. Knee pads may be in order as there is a fair amount of kneeling in this floor based sequence!

Experience Level: Intermediate to Advanced Strenuosity Level: 2-3 out of 3 Props required: A secure wall CORRECTION: In this practice I mention that the shoulders need to 'extend' which is incorrect, your shoulders need to flex, not extend. This class breaks down the mechanics of transitioning into your wheel pose - from half wheel and from seated. We briefly cover standing from wheel using the wall.