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Enso 
Intermediate - Advanced

An Enso is a circle handpainted in a single brush stroke on a single breath. A meditative practice part of Zen Buddhism. This is Vinyasa Style of Yoga taking inspiration from Tripsichore, Akhanda and calisthenics.  

Salutes and stretches
56:18

Salutes and stretches

Band needed
Angels & Crows
01:00:10

Angels & Crows

Enso's followed by breaking down chaturanga and side crow , with the option to play around with leg variation and controlled tipping into a fallen angel
5/10/21 Enso: 'Foot Grab'
55:35

5/10/21 Enso: 'Foot Grab'

1/9/21: Enso 'Palm Tree'
53:16

1/9/21: Enso 'Palm Tree'

24/8/21 Enso 'Hinge'
58:04

24/8/21 Enso 'Hinge'

17/09/21 Enso: 'Spinsum'
08:30

17/09/21 Enso: 'Spinsum'

09/08/21 Enso: 'Flying Pigeon'
01:03:44

09/08/21 Enso: 'Flying Pigeon'

Pigeons aren't known for being the most elegant bird species...Yoga's Flying Pigeon is indeed, no exception.
27/7/21 Enso: 'Aint No Thing'
01:01:39

27/7/21 Enso: 'Aint No Thing'

On the menu: Enso's, 'chicken wing' headstand and some mobility and strengthening drills for shoulders and hips.
13/07/21 Enso 'My Oh My'
58:45

13/07/21 Enso 'My Oh My'

Myurasana aka Feathered Peacock Pose features in todays Enso plus waterfall pose with a cross split break down. You will need a block.