Emma Loves Yoga

Suitable for beginners, this Enso class strikes the right balance between being playful and challenging without over complicated sequences. This class gets us moving to the breath, playing with our balance and gradually allowing the body to deepen into a flow state of being. I recommend taking the individual lessons for more detailed break downs of each of the Enso Vinyasa so you have a better understanding of the technique for body integration, better stability and injury prevention.

Enso 1 and 2 to warm up the body without exhausting ourselves. Then we build up a simple flowing and balanced sequence.

Enso 1 and 2 and a simple sequence using the block for balance and back strength

Lesson one. In this series, I'll break down the Enso sequences into bitesize pieces. We're starting with how to stabilise the shoulders for weight bearing and our step throughs from one leg dog to a runners lunge.

This session focusses on applying activation in the legs and maintaining that action; especially important upward dog and when stepping forwards.

Today's focus is on 'Dodo'- a balance requiring strong hip, knee and back muscle integration. Apologies for the drilling

In todays class we're focussing on half wheel and the importance of shoulder stability and thoracic extension.

Putting the puzzle pieces together of the third Enso sequence. Relaying the importance of shoulder stability as we switch the weight between our hands and feet for smooth controlled transitioning