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Enso Fundamentals 

A course that details and break downs each posture and transition of the enso sequences. By the end of the course you will have a better understanding of how to support your body in more dynamic movement practices. 

Enso Fundamentals: Flow Motion
01:05:20
Be Good to Yourself Flow
57:52
Block flow
59:35
Lesson One
59:13
Lesson Two
01:03:18
Lesson Three
50:25
Lesson Four
01:00:04
Lesson Five
01:00:44
Lesson 6
59:03
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