Emma Loves Yoga

Filmed 28/7/21 Kicking off the first of our Chakra Balancing Series, we're honing in to the our Root Chakra and how it relates to our Pelvic Floor. ***If you are experiencing pain and/or issues related to your pelvic floor, it is best to skip this class and have an accredited professional pelvic health, Osteopathy Chiropractor or Physiotherapist assess you.

We're exploring our 2nd and 3rd Chakras, Svadishistana and Manipura. Physically this can be interpreted as pelvic stability to align your sacral chakra and focussing in on gentle organ massage and of course belly breathing to improve gut motility and digestion using Osteopathic technique you can do on yourself. Physically the Sacral Chakra relates to our pelvis, sexual health and our creativity, it is associated with the element water. The auspicious solar plexus relates to transformation, our sense of self and digestion and is associated with the Fire element. Water and Fire need to be balanced for harmony.

Heart Chakra and its connection to lung, lymph and how to counter modern day rounded shoulder syndrome!

When balanced our their eye Chakra is said to give us insight and intuition. We're relating traits of the 3rd eye to our Pineal Gland; the master organ of our sleep and wake states.

The Crown Chakra or 'Sahashara' explores elevating your consciousness and freeing yourself from the ties of our ego.