Emma's Blog | EmmaLovesYogaOnline

Apr 19, 20223 min read

The Second Trimester

As I entered my twelfth week of pregnancy, I had what felt like a new lease of energy; I was able to work out and practice yoga more...

Feb 28, 20225 min read

My First Trimester Experience

As some of you know, I am PREGNANT and we could not be more excited! So I thought I'd share the experience here, the ups and downs of my...

Jul 11, 20213 min read

Weight Training: More Than Just Muscle

Weight training has historically been associated as a more masculine activity; in my experience, women are less keen to pick up the...

Feb 7, 20213 min read

Feeling Is Healing: Why Your Feet Matter

Your feet are your body’s foundation and as an Osteopath, the feet are my favourite area to treat as they are a masterpiece of design, a...

Sep 12, 20203 min read

Inversions And Your Period

You may have heard that it is unsafe to invert during your period, and perhaps you have even questioned the validity of such claim....

Sep 12, 20204 min read

Why Is My Yoga Practice A Pain In The Neck?!

Question: The human neck contains 7 bones - how many does a giraffe have? The title of this article may sound like a contradiction –...

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