Emma Loves Yoga

As I entered my twelfth week of pregnancy, I had what felt like a new lease of energy; I was able to work out and practice yoga more...

As some of you know, I am PREGNANT and we could not be more excited! So I thought I'd share the experience here, the ups and downs of my...

Weight training has historically been associated as a more masculine activity; in my experience, women are less keen to pick up the...

Your feet are your body’s foundation and as an Osteopath, the feet are my favourite area to treat as they are a masterpiece of design, a...

You may have heard that it is unsafe to invert during your period, and perhaps you have even questioned the validity of such claim....

Question: The human neck contains 7 bones - how many does a giraffe have? The title of this article may sound like a contradiction –...