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The Second Trimester
As I entered my twelfth week of pregnancy, I had what felt like a new lease of energy; I was able to work out and practice yoga more...

EmmaLovesYoga
Apr 19, 20223 min read
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My First Trimester Experience
As some of you know, I am PREGNANT and we could not be more excited! So I thought I'd share the experience here, the ups and downs of my...

EmmaLovesYoga
Feb 28, 20225 min read
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Weight Training: More Than Just Muscle
Weight training has historically been associated as a more masculine activity; in my experience, women are less keen to pick up the...

EmmaLovesYoga
Jul 11, 20213 min read
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Feeling Is Healing: Why Your Feet Matter
Your feet are your body’s foundation and as an Osteopath, the feet are my favourite area to treat as they are a masterpiece of design, a...

EmmaLovesYoga
Feb 7, 20213 min read
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Inversions And Your Period
You may have heard that it is unsafe to invert during your period, and perhaps you have even questioned the validity of such claim....

EmmaLovesYoga
Sep 12, 20203 min read
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Why Is My Yoga Practice A Pain In The Neck?!
Question: The human neck contains 7 bones - how many does a giraffe have? The title of this article may sound like a contradiction –...

EmmaLovesYoga
Sep 12, 20204 min read
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