Emma's Blog | EmmaLovesYogaOnline

The Second Trimester

As I entered my twelfth week of pregnancy, I had what felt like a new lease of energy; I was able to work out and practice yoga more...

My First Trimester Experience

As some of you know, I am PREGNANT and we could not be more excited! So I thought I'd share the experience here, the ups and downs of my...

Weight Training: More Than Just Muscle

Weight training has historically been associated as a more masculine activity; in my experience, women are less keen to pick up the...

Feeling Is Healing: Why Your Feet Matter

Your feet are your body’s foundation and as an Osteopath, the feet are my favourite area to treat as they are a masterpiece of design, a...

Inversions And Your Period

You may have heard that it is unsafe to invert during your period, and perhaps you have even questioned the validity of such claim....

Why Is My Yoga Practice A Pain In The Neck?!

Question: The human neck contains 7 bones - how many does a giraffe have? The title of this article may sound like a contradiction –...

Emma Loves Yoga