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Yogalates 
Mixed Abilities 
 
 

Full body practice
53:37

Full body practice

Blocks and bands needed
Yogalates: Twists n Folds
58:02

Yogalates: Twists n Folds

Blocks are all you need as we focus on lovely spinal twists and forward bends
Yogalates: Simplicity
01:01:04

Yogalates: Simplicity

Classic, simple and effective. Blocks are handy if you have them but not essential
Prenatal: Soothe & Mobilise
45:48

Prenatal: Soothe & Mobilise

Gentle mat based class featuring full body mobility and soothing stretches to ease the aches of the rapidly changing pregnant body particularly around the upper back, hips and rib areas. You will need blocks, bolster/pillows, cushion. Suitable for 2nd and 3rd trimester; please get clearance from your OB/DR before partaking.
Yoga for 2nd & 3rd Trimester: Warrior Mamas
52:48

Yoga for 2nd & 3rd Trimester: Warrior Mamas

You will need a pair of blocks and a bolster or pillow and cushion. Suitable for 2nd and 3rd trimesters with the all clear from your doctor. Full spinal and pelvic mobility on the floor and then explored in Warrior 2, Plies and deep squat. We're also covering pelvic floor relaxation. All helpful tools in aiding in relaxation required for the birthing journey.
Yogalates:'50/50'
01:03:44

Yogalates:'50/50'

You will need a resistance/theraband and a pair of blocks. The first half of this class is yoga standing postures, the second half is typical Pilates Mat work; upper body with the band, finishing with obliques and thighs for a complete Yogalates practice.
Yogalates 'Weight Co-ordinate'
59:50

Yogalates 'Weight Co-ordinate'

Co ordinating lower body lunges with upper body strength using optional weights. Followed by side body balance on the miniball to challenge our balance,  obliques and hips.  You need blocks, miniball and optional weights for this class.
Yogalates: 'Ding Dong'
59:11

Yogalates: 'Ding Dong'

You will need a pair of blocks and optional pair of light weights. The first half of this class focusses on back and shoulders, followed by balance postures and a variation on Bridge using our blocks.
Slip 'n Slide
01:06:09

Slip 'n Slide

Yogalates with a pair of sliders to challenge your strength and balance. We start on the floor with abs, obliques and hips then pull it all together with standing lunges and a warrior 2 sequence followed by a warm down. All levels with options to keep it simple or level up and increase intensity. You are always encouraged to make the practice work with your needs.
Express Resistance for lower body
27:00

Express Resistance for lower body

You will need a resistance band and a block for thus express class focussing on strength and mobility for the hip stabilisers. Manly abductions and adductions and the deep hip rotators
Express Resistance Band for Upper Body
26:08

Express Resistance Band for Upper Body

30 minutes of back and shoulder strengthening using the resistance band
Quickie: Low Back Mobility
08:11

Quickie: Low Back Mobility

5 Minute Strap Chest & shoulder opener
04:07

5 Minute Strap Chest & shoulder opener

You will need a strap for this express 5 minute warm up for the upper back and shoulders.
Quickie: Threading The Needle
04:29

Quickie: Threading The Needle

Just 12 Minutes Upper back and Shoulders
12:31

Just 12 Minutes Upper back and Shoulders

You will need a paid of 1-2kg weights for this standing shoulders and back strengthening sequence.
15 Minute Floor Sculpt with weights
14:13

15 Minute Floor Sculpt with weights

A short and sweet sequence targeting shoulders, backs and hips. You will need a pair of weights.
Yogalates: EMMA'S BACK
52:45

Yogalates: EMMA'S BACK

Miniball and blocks for stability, strength and balance
Yogalates: 'Balancing Act'
01:02:35

Yogalates: 'Balancing Act'

PROPS REQUIRED: Pilates mini ball or a rolled up towel and a pair of weights or substitute with a pair of tinned food of equal weight. Experience Level: Mixed Abilities/intermediate Strenuosity level: 2-3 out of 3 Grab your ball and weights for this strong class designed to challenge and improve your balance and strength - there are some strong options in this session for a more intense practice or forego without the ball and/or weights and focus on the movements depending on how you're feeling - trust me you'll still gain the benefits!
Yogalates Mixed Abilities 'Happy hips happening'
01:02:59

Yogalates Mixed Abilities 'Happy hips happening'

Experience Level: Mixed Strenuosity Level: 1-2 out of 3 Props required: Pair off blocks and a pilates mini ball Lots of hips strength and mobility using our balls to remind us of all the lovely happenings around our hips!
Yogalates Intermediate - resistance is not futile
01:01:01

Yogalates Intermediate - resistance is not futile

Experience Level: Intermediate Strength Level: 2 - 3 out of 3 We're incorporating resistance bands in todays practice - they're a great reminder to stay 'engaged' in what you're doing, otherwise you will end up being pulled around by the band and resistance will be futile!
Yogalates mixed abilities 'banditos'
01:00:37

Yogalates mixed abilities 'banditos'

Yogalates Mixed Abilities Experience Level: Beginner - Intermediate Strenuosity level: 1-2 out of 3 We're playing with the band and blocks today to make that resistance much more obvious! Hope it you find it useful :)
Yogalates 'Mixed Abilities - Complete resistance training
01:01:37

Yogalates 'Mixed Abilities - Complete resistance training

Experience level: Mixed abilities Strenuosity level: 1 - 2 Props required - band, a pair of weights and a pilates mini ball you can sub the ball for a rolled up towel and the weights for a pair of tinned food We're using the trinity of resistance here to optimise our proprioception and strength training (fancy word for balance). Enjoy!
12/10/20 Yogalates mixed abilities 'Burn out antidote'
01:04:25

12/10/20 Yogalates mixed abilities 'Burn out antidote'

Experience: Mixed abilities. Strenuosity: 1-2 out of 3 Props required: Resistance band, pilates mini ball and a pair of blocks This class is subtle but don't be fooled into thinking its 'easy', it also serves as an antidote to the notion that you must sweat or exhaust yourself to gain the benefits of exercise. Instead focus on 'working in' and energising.
19:10:20 Yogalates Mixed Abilities 'Prop-Shop Working In'
01:02:23

19:10:20 Yogalates Mixed Abilities 'Prop-Shop Working In'

Experience level: Mixed Abilities. Strenuosity level: 2 out of 3 Props Required: Pilates mini-ball or rolled up towel. Optional pair of weights and pair of blocks and resistance band A fun sequence as we experiment with combiining our weights and mini ball - oh so small but very mighty!
28:10:20 Yogalates Mixed Abilities 'Glorious glutes'
01:03:01

28:10:20 Yogalates Mixed Abilities 'Glorious glutes'

Experience Level: Mixed Abilities. Strenuosity level: 1-2 out of 3 Props required: Pair of blocks, resisitance band and mini-ball With the use of the mini ball we're focussing on hip stability and strength - strong stable hips help prevent injuries, particularly to the knees and as well as supporting the spine.
Slip 'n Slide
01:06:09

Slip 'n Slide

Yogalates with a pair of sliders to challenge your strength and balance. We start on the floor with abs, obliques and hips then pull it all together with standing lunges and a warrior 2 sequence followed by a warm down. All levels with options to keep it simple or level up and increase intensity. You are always encouraged to make the practice work with your needs.
S L I D E
01:02:53

S L I D E

We're using sliders and a sturdy chair focussing primarily on hip strengthening, namely your glutes, hamstrings inner and outer thighs and challenging our balance. We're also using the chair for upper body mobility and strength, upward/down ward dog and tricep dips. If you don't have dedicated sliders use these alternatives: For wooden floors use a pair of folded hand towels (socks can be used but bear in mind you'll need to remove them for the non slidey work as it's a slip hazard) On carpet cut out cardboard or paper plates work great.
17/10/20 Yogalates Mixed Abilities; 'Pure Swiss Ball'
01:00:23

17/10/20 Yogalates Mixed Abilities; 'Pure Swiss Ball'

Experience Level: Mixed Abilities. Strenuosity Level: 2-3 out of 3 Take your practice to the Swiss Ball; the extra instability means the our body needs to constantly adapt, correct and arguably more focus is required. This class is subtle yet stealthy!
25:11:20 'Sneaky Dynamic Swiss Ball Yogalates'. Mixed Abilities
01:00:08

25:11:20 'Sneaky Dynamic Swiss Ball Yogalates'. Mixed Abilities

Experience Level: Mixed Abilities. Strenuosity Level: 2-3 out of 3 Props required: 75-85cm Swiss Ball/Stability Ball Challenge your strength, balance and co-ordination with the Swiss Ball with a new sequence of exercises and postures on this versatile prop, it also serves as a lovely stretch assistant for delicious release.
4/10/20 Yogalates Mixed Abilities; 'Total Body Swiss Ball'
56:44

4/10/20 Yogalates Mixed Abilities; 'Total Body Swiss Ball'

Strenuosity Level: 2-3 out of 3. Props required: 75-85cm Swiss/Gym Ball and an optional pair of 1-2kg weights The Swiss Ball is a versatile and fun way to change up your practice, at the same time improving your strength, balance and co-ordination.
30:12:20 Swiss Ball Yogalates 'Balls To The Wall'
57:36

30:12:20 Swiss Ball Yogalates 'Balls To The Wall'

Experience Level: Mixed Abilities Props Required. 75-85cm Swiss Ball and a wall Challenge your balance and stability with the Swiss Ball in this sequence including some flows with warriors, backbends, wall work
6/4/21: 10 Minute Swiss Ball Spinal Reset
12:42

6/4/21: 10 Minute Swiss Ball Spinal Reset

A short and sweet sequence of spinal rolling, twisting and lengthening on the Swiss Ball.
Swiss Ball Yogalates: Strength & Balance
55:34

Swiss Ball Yogalates: Strength & Balance

Fun and intense for a slow burn as we build strength whilst challenging our balance. You need a pair of weights and a 75-85cm Swiss Ball
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