DSCF0537-2.jpg

Yogalates 
Mixed Abilities 
 
Have the best of both worlds with this yoga and pilates fusion for your regular dose of movement medicine.
Ideal for beginners with options to 'level up' to intermediate and advanced variations. 

We may use the following props; 
Blocks, long theraband/resisitance band, wall space, chair, strap, mini ball.