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Yogalates 
Mixed Abilities 
 

 

Full body practice
53:37
Yogalates: Twists n Folds
58:02
Yogalates: Simplicity
01:01:04
Prenatal: Soothe & Mobilise
45:48
Yoga for 2nd & 3rd Trimester: Warrior Mamas
52:48
Yogalates:'50/50'
01:03:44
Yogalates 'Weight Co-ordinate'
59:50
Yogalates: 'Ding Dong'
59:11
Slip 'n Slide
01:06:09
Express Resistance for lower body
27:00
Express Resistance Band for Upper Body
26:08
Quickie: Low Back Mobility
08:11
5 Minute Strap Chest & shoulder opener
04:07
Quickie: Threading The Needle
04:29
Just 12 Minutes Upper back and Shoulders
12:31
15 Minute Floor Sculpt with weights
14:13
Yogalates: EMMA'S BACK
52:45
Yogalates: 'Balancing Act'
01:02:35
Yogalates Mixed Abilities 'Happy hips happening'
01:02:59
Yogalates Intermediate - resistance is not futile
01:01:01
Yogalates mixed abilities 'banditos'
01:00:37
Yogalates 'Mixed Abilities - Complete resistance training
01:01:37
12/10/20 Yogalates mixed abilities 'Burn out antidote'
01:04:25
19:10:20 Yogalates Mixed Abilities 'Prop-Shop Working In'
01:02:23
28:10:20 Yogalates Mixed Abilities 'Glorious glutes'
01:03:01
Slip 'n Slide
01:06:09
S L I D E
01:02:53
17/10/20 Yogalates Mixed Abilities; 'Pure Swiss Ball'
01:00:23
25:11:20 'Sneaky Dynamic Swiss Ball Yogalates'. Mixed Abilities
01:00:08
4/10/20 Yogalates Mixed Abilities; 'Total Body Swiss Ball'
56:44
30:12:20  Swiss Ball Yogalates 'Balls To The Wall'
57:36
6/4/21: 10 Minute Swiss Ball Spinal Reset
12:42
Swiss Ball Yogalates: Strength & Balance
55:34
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