An effective whole body active stretch and mobility session

You will need a pair of blocks, strap, bolster and something to support yourself with such as a chair, wall or counter top. Emphasis is on internal and external rotation of the hip joint, first on the floor and then up in standing where we're exploring hip traction and challenging the weight bearing hip to support the opposing side whilst balancing on the blocks.

You will need something to sit on such as blocks or folded blanket and a bolster/pillows. A very mellow class including gentle spinal mobility, gentle stretches for days when you need to move but lack the energy. We also practice self neck, shoulder face and leg massage

You will need a bolster and a pair of blocks as we unlock our mobility with side body and hip opening.

This class safely loads and unwinds our fascia, it will leave you feeling looser with great range of movement. Fascia is connective tissue that envelops every structure in our body, so its influence is far reaching. Got a sore tight muscle? It might actually be the surrounding fascia! Like all structures it can be come sensitive and cause restrictions.

Grab your mini ball and a pair of blocks for this lovely spine and hip mobiliser.

Resistance band and a chair is all you need for todays class centred on toe strengthening for better foot, knee and pelvic balance.

Side body opening and rib cage expansion to prep the body for triangle and side angle pose. You will need your blocks and a folded blanket. A bolster for relaxation is always a nice addition.

Gentle movements to ease your body into 2022