You will need a resistance band and 2 blocks. We're challenging the upper body and core. I say less is more, as often there's a temptation to go as deep as possible when the optimal amount can require a lot less so we don't lose poise and breath.

This class safely loads and unwinds our fascia, it will leave you feeling looser with great range of movement. Fascia is connective tissue that envelops every structure in our body, so its influence is far reaching. Got a sore tight muscle? It might actually be the surrounding fascia! Like all structures it can be come sensitive and cause restrictions.

You will need blocks or something to sit on for this class taught entirely on the floor. Some upper back and shoulder activation but this class mostly targets our legs and glutes. Whilst the movements are small, they're working into hip stabilisers; a big group of muscle so you will feel this!

Grab your mini ball and a pair of blocks for this lovely spine and hip mobiliser.

Challenge your co ordination in this class made up of 3 sequences that incorporates your balance, strength and elegance. Or in the very least have just have fun trying!

Resistance band and a chair is all you need for todays class centred on toe strengthening for better foot, knee and pelvic balance.

We're using sliders and a sturdy chair focussing primarily on hip strengthening, namely your glutes, hamstrings inner and outer thighs and challenging our balance. We're also using the chair for upper body mobility and strength, upward/down ward dog and tricep dips. If you don't have dedicated sliders use these alternatives: For wooden floors use a pair of folded hand towels (socks can be used but bear in mind you'll need to remove them for the non slidey work as it's a slip hazard) On carpet cut out cardboard or paper plates work great.

You will need a bolster and a pair of blocks as we unlock our mobility with side body and hip opening.

You will need a resistance/theraband and a pair of blocks. The first half of this class is yoga standing postures, the second half is typical Pilates Mat work; upper body with the band, finishing with obliques and thighs for a complete Yogalates practice.