top of page
Swiss Ball & Sliders
Slip 'n Slide
Yogalates with a pair of sliders to challenge your strength and balance. We start on the floor with abs, obliques and hips then pull it all together with standing lunges and a warrior 2 sequence followed by a warm down. All levels with options to keep it simple or level up and increase intensity. You are always encouraged to make the practice work with your needs.
S L I D E
We're using sliders and a sturdy chair focussing primarily on hip strengthening, namely your glutes, hamstrings inner and outer thighs and challenging our balance. We're also using the chair for upper body mobility and strength, upward/down ward dog and tricep dips. If you don't have dedicated sliders use these alternatives: For wooden floors use a pair of folded hand towels (socks can be used but bear in mind you'll need to remove them for the non slidey work as it's a slip hazard) On carpet cut out cardboard or paper plates work great.
17/10/20 Yogalates Mixed Abilities; 'Pure Swiss Ball'
Experience Level: Mixed Abilities. Strenuosity Level: 2-3 out of 3 Take your practice to the Swiss Ball; the extra instability means the our body needs to constantly adapt, correct and arguably more focus is required. This class is subtle yet stealthy!
25:11:20 'Sneaky Dynamic Swiss Ball Yogalates'. Mixed Abilities
Experience Level: Mixed Abilities. Strenuosity Level: 2-3 out of 3 Props required: 75-85cm Swiss Ball/Stability Ball Challenge your strength, balance and co-ordination with the Swiss Ball with a new sequence of exercises and postures on this versatile prop, it also serves as a lovely stretch assistant for delicious release.
4/10/20 Yogalates Mixed Abilities; 'Total Body Swiss Ball'
Strenuosity Level: 2-3 out of 3. Props required: 75-85cm Swiss/Gym Ball and an optional pair of 1-2kg weights The Swiss Ball is a versatile and fun way to change up your practice, at the same time improving your strength, balance and co-ordination.
bottom of page